Tips:

1. Your food intake should only fill the center of a normal

    size dinner plate (like in a fancy restaurant)

    yes you can mix your food variety 


2. You will see an extreme result, 

    when you add asparagus to your diet


3. Stay away from carbs if you want to 

    Burn calories fast, while staying active

 




   Extra Video

  1. Idear
  2. Client's 
Check out the interview on what got me by started Alisha Golden


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